Since the breakout of Covid-19 pandemic, the quality of life for most people around the world has been in a very stressful state mentally and physically. As the saying goes “healthy body, healthy mind” means we still have a chance to improve our mental health starting with a healthy body. Fortunately, we can still do certain exercises with the guidance of certified trainers at home thanks to the internet and social media. Since we are obliged to stay at home, there are numerous online fitness classes available to help us maintain our health. Follow this article if you want to find out more about the fitness tips to make your workouts at home more effective.
Online fitness tips
- Schedule Your Workout Session According To Your Capabilities
Although we are staying at home, we are still tied to other commitments such as work from home, study from home or even if you are a stay at home wife. This is why it is so important for you to have a designated time to workout in your day-to-day activities at home. It does not necessarily need to be in your daily routine, you can arrange it according to your time but make sure that you spend at least 20-30 minutes 3-4 times a week.
- Have A Workout Space At Home
When talking about working out, it is important to have enough spaces to do your exercises during the online fitness session. You can prepare a space that is used only when you are doing home workout. This will not only make your workout unlimited or uninterrupted but also will make you feel more motivated to carry it out.
- Choose A Trusted Online Class Trainer
In order to have a good result from your workouts, it is important for you to get lessons or coaching from a trusted or certified trainer. This is because there are a lot of free or even paid online fitness classes offered by unrecognized trainers that will get paid through google adsense partner program depending on the number of views they get during their online streaming.
- Join The Online Fitness Class With A Friend
It is possible to lose interest or motivation to maintain the momentum of joining the class without fail. Hence, you can invite or join a class together with your friends who have a positive mindset that can help each other to stay motivated throughout the workout session. Having a friend in this healthy journey will not only give you benefits physically and emotionally, but it will also create a strong bond between you and your friend.
- Choose An Appropriate Program
Before joining any online fitness program, it is important to know your goal in these online fitness programs as different types of exercises will have different effects on your body. Some fitness programs are designed for you to lose weight, but there are also programs available to build strength and stamina. Yoga is an example in which you can get benefits both physically and mentally because it does include meditations in it. You also need to choose a program which use minimal equipments or that is available in your house
- Balanced Diet
Joining an online fitness program will be useless unless you keep your diet clean from unbalanced or non nutritious foods. Talk to your trainer and ask for their advice on what type of foods are good for you if you have no knowledge about it. You can use the food pyramid as a guideline to have a balanced diet. Reducing the intake of carbohydrates while increasing the protein consumption is a good way to maintain our body health in addition to online fitness classes.
- Keep Track Of Your Progress
In order to know if your online fitness programs are suitable for you, keep track of your fitness level every 6 weeks. If there are positive changes noted, you can keep joining it or increase the level of the program. This is important to keep you motivated and improve your health.
In a nutshell, you need to choose a fitness program based on the tips mentioned above for it to work on you perfectly and help in maintaining your health even when you are at home. It is possible for us to maintain our health even during this pandemic time.
