Your parents may have told you time and time again to eat your fruits and vegetables, as well as how bad junk food is. We’re all aware that poor diets would lead to weight gain and poor health, but there’s more to it than you realize.
Eating junk food, fast food, and processed foods in the long term can lead to various sicknesses, and ultimately, death. While you can take vitamins and minerals from brands like supplementfirst.com, you can’t out-supplement a bad diet.
Take a look at the risks and consequences associated with a bad diet.
- Linked to Diseases
Many studies show that diet has a huge impact on health, to the point chronic illnesses like cancer, heart disease, stroke, diabetes, dental issues, osteoporosis, and obesity are linked to poor diet.
Poor nutrition can also contribute to stress, fatigue, inability to concentrate, and other health issues like depression and eating disorders. The steps to good nutrition are easier than you would think, such as including more healthy foods into your diet and planning your meals ahead.
- Memory Loss
Memory loss is a conclusion of a study by UNSW Sydney. The study discovered that lab rats who were given a diet high in sugar and fat suffered from memory loss after the sixth day of the experiment. After the tests, researchers discovered mice showed inflammation of the hippocampus, a major area of our brain affected by Alzheimer’s disease.
- Poor Sports Performance
If you exercise regularly and eat a bit of junk food now and then, don’t worry. It won’t likely affect your body composition and sports performance.
However, if you eat processed food regularly, it can have long-term consequences on your performance, as poor diets can affect your recovery speed, increase your risk of injury, as well as increase your tiredness and fatigue. Junk and processed food are basically giving the body poor-quality fuel.
This is why it’s crucial to give our bodies the necessary vitamins and minerals from high-quality food like fish, fruit, vegetables, whole grains, nuts, and legumes. If recommended by the doctor, you can take supplements from brands like Vital Nutrients in Supplement First.
There are certain habits that can cause insomnia and difficulty sleeping, including the consumption of processed food and sugary drinks. To prevent insomnia, you must also watch what you eat and improve your diet, including food rich in melatonin and serotonin, such as bananas, walnuts, cherries, and the like. There are also health supplements you can take to help your mind to relax and improve sleep quality, such as Five Ele from Malaysia.
- Digestive Issues
When you don’t eat properly, your body can’t absorb nutrients properly. This can lead to problems related to the stomach and intestines. This would happen more if you eat food high in saturated fat regularly, especially if they were fried.
Oil from the food will coat the stomach walls, causing irritation leading to heartburn, gastritis, ulcers, and increased cholesterol and triglyceride levels.
Wrapping It Up
All these consequences boil down to a healthy diet to prevent diseases, giving you the energy needed to live to the fullest.