Most people have had a minor knee problem at one time or another. Most of the time our body movements do not cause problems, but it’s not surprising that symptoms develop from everyday wear and tear, overuse, or injury. Knee problems and injuries most often occur during sports or recreational activities, work-related tasks, or home projects.
The knee is the largest joint in the body. The upper and lower bones of the knee are separated by two discs (menisci). The upper leg bone (femur) and the lower leg bones (tibia and fibula) are connected by ligaments, tendons, and muscles. The surface of the bones inside the knee joint is covered by articular cartilage, which absorbs shock and provides a smooth, gliding surface for joint movement. (source)
Your knees are the most annoying and unpleasant areas to be affected by joint pain. Because you use your knees every day, they’re also more prone to wear-and-tear.
And this type of pain isn’t just for the ill and elderly: it can be experienced at any age and can be so severe that simple tasks like walking become a challenge.
Here are TOP 7 Home Remedies To Heal Your Back, Joints And Knee Pain
REMEDY 1 – 22 Knee Pain Relief Home Remedies from Daily Health Post
Out of 22 home remedies, here are top 3 remedies you could easily apply.
Coconut oil has well-documented anti-inflammatory benefits that can be utilized to treat knee pain. Use it internally and externally for best results.
To make your own knee salve, boil half a cup of coconut oil over medium heat for 3 minutes. Let it cool and massage it into the knee using your fingers. Leave it on all day and repeat before bed
Cayenne Pepper with Olive Oil
Capsaicin is an active compound in cayenne peppers that has a warming effect. It’s typically used to soothe muscle and joint pain and also reduces swelling.
- 2 tablespoons of cayenne pepper
- 1 ½ cups of olive oil
Mix the ingredients to prepare a paste and apply it on the affected area. Use twice daily for a week or more to treat pain.
Turmeric and Ginger
Turmeric contains curcumin, an active compound that fights inflammation and reduces pain.
- 1 1/2 a half tablespoon of turmeric
- 1 1/2tablespoon of chopped ginger
- 2 drops of honey
- 1 cup of water
Place all the ingredients in a small saucepan and simmer over medium heat for 10 minutes.
Let it cool for 10 minutes, strain, and drink immediately.
Repeat twice daily.