Most efficient natural way to lose weight is to speed up your metabolism. You don’t have to change the whole diet, you just should change spices that you add to your favorite meal.
Starvation is not quite good choice for weight loss.If you combine foods properly, if you use natural ingredients that speed up your metabolism, kilograms (pounds) will melt away very easy.
Please watch: Killer Of Obesity – 1 Teaspoon Per Day Of This Spice And You Can Lose Up To 15 Kg In 3 Months!
Benefits of cumin seeds for weight loss
At the University of Medical Sciences in Iran, scientists made research on two groups. Each group contained 44 women with overweight.
In a period of 3 months, these two groups had consultations about healthy diet. Their menu was made in order to contain less than 500 calories per day.
The difference between diets of these two groups was in cumin powder. First group of subjects during this period consumed 140 ml yogurt mixed with cumin powder. The second group also consumed 140 ml yogurt, but without the spice.
After the period of three months, the first group (that was consuming cumin powder) lost about 14 kilograms, unlike the second group.
It is interesting fact that participants in the first group lost 14,64 % more fat than the those in second group. They lost 4,91 % fat.
Cumin powder contains phytosterols. Phytosterols have ability to disable the retention of the cholesterol in human body. Also, scientists claim that cumin accelerates metabolism.
You can add this great spice not only in yogurt, but to any other meal and make it more delicious.
10 Health Benefits of Cumin Seeds
The phytochemicals in cumin seeds are thought to contain carminative, antiflatulent and antioxidant properties. Cumin seeds also contain several beneficial essential oils, including cuminaldehyde (4-isopropylbenzaldehyde), 2-ethoxy-3-isopropylpyrazine, pyrazines, 2-methoxy-3-sec-butylpyrazine, and 2-methoxy-3-methylpyrazine. Evidence also supports the many health benefits related to cumin seeds.
Let’s take a look at 10 of the most prominent health benefits of cumin seeds:
1. Beneficial for digestion
2. Lowers cholesterol
3. Effective for diabetes
4. Boosts immunity
5. Helps fight symptoms of osteoporosis
6. Helps fight cancer
7. Helps treat asthma
8. May offer liver protection
9. Improves cognitive function
10. Helps detox drug addiction