In order for the body to reduce the effects of or eliminate the acids, it makes use of the minerals from bones and also some essential body organs. Therefore, your body system will certainly lose the mineral reserves in your body such as: calcium, salt, potassium and magnesium, which can damage your body system and also after years it could get to so harmful degrees that may create acidosis.
We currently eat too much acid-forming food like: grains, sugar, dairy as well as meats. The body produces acidic waste items from our metabolism regularly. This suggests that the body system should neutralize or eliminate all those waste items. If we want to neutralize the constant acid generation, we should consume foods abundant in alkaline.
Top 10 Healthy, Alkalizing Foods for Energy, Nutrition & Weight Loss