Top 10 Herbs That Improve Your Memory Naturally

14 Feb

5. Ashwagandha

Ashwagandha

Ashwagandha or Withania somnifera is also known as Indian ginseng although it belongs in the Nightshade family.
The root extract of this herb has shown promise as a possible Alzheimer’s disease drug candidate. It was able to reduce plaque load in mice by breaking down the beta amyloid proteins that form plaques in the brain.




6. Rhodiola

Rhodiola_rosea

Rhodiola (Rhodiola rosea) also known as Aaron’s rod and King’s crown grows in cold regions of the world.
Its root has been used in the folk medicine of the inhabitants of these regions. Rhodiola is an adaptogen. It is also known to help improve mood and relieve depression. This effect on mood is due to rhodiola’s ability to increase the levels of dopamine and serotonin in the brain. Although it is not a stimulant, rhodiola influences opioid peptides such as endorphins.




7. Huperzia
gobotany.newenglandwild.org

gobotany.newenglandwild.org

Huperzia serrata is also known as Chinese club moss. The major medicinal phytochemical in this herb is Huperzine A. Huperzine A is an acetylcholinesterase inhibitor. Therefore, it increases cholinergic activity, an effect that is required for improving memory.




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