10 Plants and Herbs That Boost Lung Health, Heal Respiratory Infections And Even Repair Pulmonary Damage

16 May


10 Plants and Herbs That Boost Lung Health, Heal Respiratory Infections And Even Repair Pulmonary Damage

Increasing air pollution is responsible for the expanding variety of lung problems worldwide. The raising incidence of microbial as well as viral infections is further aggravating breathing ailments. As an increasing number of strains of germs are becoming resistant to conventional pharmacological antibiotic medicines, it is taking a longer time to heal pulmonary infections. Nevertheless, the value of natural herbal treatments for lung issues is commonly overlooked.

For centuries, the traditional natural medicine throughout the globe have been utilizing natural herbs to treat respiratory health problems. Also modern studies have actually recognized the efficiency of a variety of herbs in treating breathing diseases, repairing lung damage as well as improving pulmonary function. They could be utilized as options to pharmacological medicines to help relief from lung issues.

Here are top 10  herbs and plants that can help you heal respiratory infections.



Licorice is one of the more widely consumed herbs in the world. In Traditional Chinese Medicine it occurs in more formulas than any other single herb because it is thought to harmonize the action of all other herbs.

Licorice is very soothing and softens the mucous membranes of the throat and especially the lungs and stomach and at the same time cleanses any inflamed mucous membrane that needs immune system support.

It reduces the irritation in the throat and yet has an expectorant action. It is the saponins (detergent-like action) that loosen the phlegm in the respiratory tract, so that the body can expel the mucus.

Compounds within this root help relieve bronchial spasms and block the free radical cells that produce the inflammation and tightening of the air ways.

The compounds also have antibacterial and antiviral effects to them as well which helps fight off viral and bacterial strains in the body that can cause lung infections.

Glycrrhizins and flavonoids can even help prevent lung cancer cells from forming which means they can even prevent lung cancer.



Coltsfoot has been traditionally used by Native Americans for thousands of years to strengthen the lungs. It clears out excess mucus from the lungs and bronchial tubes.

It soothes the mucus membranes in the lungs, and has been shown in research to assist with asthma, coughs, bronchitis, and other lung ailments.

Coltsfoot is available in dried form for tea or as an alcohol extract known as a tincture.



Cannabis is perhaps one of the most effective anti-cancer plants in the world shown in study after study to stimulate cannabinoid receptor activation in specific genes and mediate the anti-invasive effect of cannabinoids.

Vaporizing cannabis allows the active ingredients to stimulate the body’s natural immune response and significantly reduces the ability of infections to spread.

Vaporizing cannabis (especially with very high amounts of cannabinoids) opens up airways and sinuses, acting as a bronchodilator. It is even a proven method to treat and reverse asthma.


Share on Facebook304Pin on Pinterest17.7kTweet about this on Twitter5Share on Google+8Share on Reddit0
subscribe to our newsletter
Want to be notified when our article is published? Enter your email below to be the first to know.